Rebecca Henderson

My journey has been one of resilience, transformation, and dedication. Growing up in Halifax, Nova Scotia, I faced early challenges with body image and health. As a child, I was often self-conscious about my size, which led me to search for diet solutions at a young age. However, a series of life-changing events—including personal loss, motherhood, and my discovery of fitness—set me on a path to better health.

After years of struggling with weight loss methods, I found my true passion in fitness. With the help of Alix, I achieved my goal weight and even became a competitive bodybuilder. This transformation sparked a deep desire to help others experience the same positive changes in their own lives.

In 2023, after 26 years in the corporate world, I made the bold decision to change careers. I earned my certifications in personal training and nutrition, and I haven’t looked back since. Now, as a certified personal trainer, I’m able to share my expertise and guide clients toward their fitness and wellness goals by creating personalized plans that lead to lasting change.

My mission is simple: I want to empower others to embrace a healthy lifestyle, build self-confidence, and reach their fitness dreams. Whether you’re just starting your journey or looking to take it to the next level, I am here to support you every step of the way. Let me help you unlock your true potential—you won’t regret it.