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Are you ready to take on the world of body building and competitions?

If you said "Heck Yeah!" You are in the right place!

Welcome athletes and coaches! We are dedicated to helping you reach your fitness goals and striving to become the best competitor you can be. Our team consists of individuals from all different backgrounds, so no matter your skill level, we are here to help you reach your potential. We provide the motivation and guidance needed for success and have seen great results from our competitors.

Personalize Programs

My Personalized Programs provide you with a tailored approach to your fitness goals. I create customized fitness plans that adjust and adapt to you depending on what stage you are in of your show prep, and I also provide lab work analyses to make sure your hormones and other important levels are in good condition. With my Personalized Programs, you can reach your goals in no time.

Posing Practice

Goal Setting

Nutrition Coaching

Coach Alix is here to help you achieve your fitness and health goals. With my nutrition coaching, I provide the guidance and resources you need to make educated decisions about your diet, and I'm always available to answer questions and provide support. Together, we'll work to create an individualized plan that suits your lifestyle, and I'll provide the knowledge and motivation for you to reach your goals.

Show Day Preperation

I am dedicated to helping you get the most out of your bodybuilding and fitness journey. I assist in preparing you for the big show day, helping with registration, suit prep, practice posing and more. No matter your level of experience, I am here to help you reach your goals and make sure you have a positive and successful experience on the day. I look forward to working with you and helping you get the most out of your journey.

Weekly Check - In's

Suit Selection

Post Show Review and Diet

I  believe that fitness is all about progress, not perfection.

I specialize in post-show reviews and performance evaluations, along with a reverse diet plan that will help you maintain your fitness goals post-show. I am committed to helping you achieve your desired results in a safe and healthy manner. Everyone is unique, so I tailor my services to meet your needs. My goal is to help you reach your full potential and discover the best version of yourself.

Champions

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Karin

Open overall winner Atlantic classic multiple years

Rebecca

Nova Scotia championship masters bikini winner

Trina

National masters bikini class winner 45+

Sam

Atlantics figure class winner and east coast championship overall winner

Our Team

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