Plans
We take your goals seriously and believe that true transformation requires time, dedication and hard work. That's why we strongly recommend committing to a coaching or training program for 6-12 months. This commitment allows us to work together effectively, helping you achieve lasting changes and reach your goals. Currently Alix and Rebecca are accepting new clients online. We work with people anywhere in the world.
Online Coaching
Unlock your potential with our personalized online coaching plans, designed specifically for you. Whether you're aiming for weight loss, muscle gain, or overall wellness, our programs adapt to your unique goals. Enjoy a comprehensive approach that includes nutritional coaching, cardio routines, and weight training plans, all tailored to fit your lifestyle.
​
How does it work?
-
custom plan built for you depending on your goals
-
access to a personal training app with your personalized program, ability to track your workouts, log your check-ins so we can keep track of your progress
-
check in weekly with your coach through the personal training app by filling out a questionnaire
-
your coach sends you a personal video response with tailored feedback on your week and advice on the week going forward
-
access to the chat function on the app for daily support and communication
-
your custom plan is adjusted as needed
​
Ready to start?
In-Person Training at Fitness FX
Choose from three different options (one, twice, three times/week) to work towards your goals together at FitnessFX in Halifax, Nova Scotia. Currently Rebecca is accepting new clients in-person.
​​
These plans include:
-
In-person sessions (50 minutes)
-
​personalized programming for strength training and cardio
-
weekly check-ins
-
access to personal training app to track workouts, access personalized programs and log check-ins
-
access to the chat function on the app for daily support and communication
​